Sesame seeds is one of the oldest seeds known to mankind. Today we are among the major exporters of sesame seed in Pakistan.
The sesame seed have excellent nutritional value. They have a unique protein composition making them a nearly perfect intake. Sesame seeds contain extraordinary quantities of methionine and tryptophan, amino acids missing from most other vegetable protein sources that are important for a healthy liver and kidneys and the utilization of B-complex vitamins
Fenugreek Seeds (Methi Daana)
Fenugreek are small stony seeds from the pod of a bean-like plant. These seeds are hard, yellowish brown and angular.
Coriander Seeds (Dhania Powder)
Coriander- a word derived from a Greek word is one of the important spices in our day-to-day life.
Coriander Leaves are popular for garnishing of variety of Indian Dishes.
|Cumin Seeds (Zeera)|
Cumin’s good smell in ancient times has its popularity spread from Latin America to Africa and all over Asia.
Health Benefits of Seeds
There are loads of nutrients that are important for the brain and nervous system. Many of the B vitamins play a role, but we are goingto single out superstar vitamin B5, which is also known as pantothenic acid.
We all know that calcium is important for bone health but that’s only a small part of the picture. There are a host of other nutrients that contribute to the maintenance of normal bones such as phosphorus, magnesium, zinc and manganese.
Your heart is the hardest working muscle in your body. It beats more than 2.5 billion times during an average lifetime. You can support your heart with vitamin B1, which is also known as thiamin, a nutrient that contributes to the normal function of the heart.